Free you Scapula for more Effective Pec Recruitment when Pressing.
Our new Pakulski Bench came to life while eating steak in a Melbourne restaurant with Ben Pakulski and Charles Poliquin.
Ben wanted a bench that would narrow towards the ‘head’ section to avoid any restriction to scapula retraction. The resultant instability would be overcome by lowering the bench allowing foot placement to be wide and stable.
See Ben’s videos below for a full explanation.
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